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(Updated 2017)   This is a fairly complete guide, for anissue that "should be simple". It is not, and it is worth to understand this subject, for the rest of your life. You will benefit from reading, because you will be able to find relief without the risks and side...

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How to Re-Wire Ourselves for Happiness

Your boss tells you 19 things that you are doing well, but tosses in one that you could improve upon, of all 20 which one stays on your mind? The negative, of course! We would consider a person who never lies a liar if we catch them in one lie. But, we wouldn’t...

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How Much Should I be Stretching?

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