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Hot or Cold: Which is better?

Hot or Cold: Which is better?

(Updated 2017)   This is a fairly complete guide, for an issue that "should be simple". It is not. And this is a subject worth understanding, because you will probably need this information several times in your life. Reading this guide will help you make better...

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What is Ashtanga Yoga?

What is Ashtanga Yoga?

The following article is controversial and may not appeal to everyone … but I think it is important to call things by their name.

Some people think Ashtanga Yoga is a modern, athletic style of yoga that links postures with breathing. This is a misunderstanding…

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