At the end of this video, the link for the first posture!

LIST OF SYMPTOMS TO WATCH OUT FOR:

• Bloody, reddish or foamy urine
• Nausea or vomiting
• Considerable decrease in urination
• Pain or discomfort while urinating
• Unusual fatigue
• Groin pain
• Fever or chills
• Throat pain
• Abdominal pressure or pain
• Loss of sensation or control in hands or legs.
• Decreased ability to hold urine
• Confusion
• Hipertension (unless you have had it for a long time before the back pain)
• Bloating
• Decreased weight
• Pain on the right side of your body, or to the front of your body, near the ribs. Pay special attention if the pain began on the side or the front of the body, rather than the back
• Pain that increases considerably at night
• Pain that worsens a lot with mild exercise
• Pain that does not decrease at all with rest
• Pain that doesn’t respond at all to anti-inflammatories
• Rigidity in the morning lasting more than an hour
• Arthritis in more than one joint
• Arthritis in the hands or any area of the body affecting both sides