At the end of this video, the link for the first posture!
LIST OF SYMPTOMS TO WATCH OUT FOR:
Bloody, reddish or foamy urine
Nausea or vomiting
Considerable decrease in urination
Pain or discomfort while urinating
Unusual fatigue
Groin pain
Fever or chills
Throat pain
Abdominal pressure or pain
Loss of sensation or control in hands or legs.
Decreased ability to hold urine
Confusion
Hipertension (unless you have had it for a long time before the back pain)
Bloating
Decreased weight
Pain on the right side of your body, or to the front of your body, near the ribs. Pay special attention if the pain began on the side or the front of the body, rather than the back
Pain that increases considerably at night
Pain that worsens a lot with mild exercise
Pain that does not decrease at all with rest
Pain that doesn’t respond at all to anti-inflammatories
Rigidity in the morning lasting more than an hour
Arthritis in more than one joint
Arthritis in the hands or any area of the body affecting both sides